Yoga | Meditation | Homeopathy
Yoga | Meditation | Homeopathy
Yoga & Meditation
Yoga is a powerful tool for self transformation. This ancient wisdom has the potential to unlock energy and reveal deep insights about you and your place in the world.
Yoga can create balance, stability, ease, strength, flexibility and joyfulness on a physical, mental and emotional level.
I have been teaching yoga since 1999 and it has been my wish since then to share the gifts of yoga with others in order to help relieve suffering and promote the spiritual unfolding of each individual.
“Take care of the present and the future will take care of itself.” – Ramana Maharshi
Online learning makes yoga accessible to you in your own time in your familiar and comfortable surroundings. The online offerings are to give you the opportunity to shape your practice at a time and pace that suits you and your schedule.
The ‘Nourish Your Nerves’ program is a tool box of practices that can help you reduce stress on your nervous system. All the practices are designed to fit into a busy schedule and can be pieced together or used as stand alone practices. The full program has asana (posture), pranayama (breath work), meditation and yoga nidra.
‘Nourish Your Nerves – Meditations’ contains all the downloadable audio recordings of the above program. It’s a good place to start if you’re not sure or if you are mostly interested in meditation.
There is also the capacity to gift it to someone you feel might be in need or would benefit from it.
Personalised Yoga Sessions
You have a unique accumulation of experiences in your body and your life. Having a one on one session with me will help you know what specific tools to use to relieve your suffering and grow in self-awareness. These sessions aim to guide you towards a state of balance and ease.
Registered Senior Teacher
“In order to practice yoga, you don’t need to believe in anything, other than the fact that you can go beyond yourself, that you can go beyond your current state of existance.”
Homeopathy is a system of medicine that stimulates the body’s self healing mechanism. It encourages your body to heal naturally, addressing the cause of disease whether it be physical, emotional or mental, acute or chronic. Homeopathic medicine treats individuals not diseases. There are many conditions that homeopathy can potentially alleviate, for example: digestive problems, headaches, anxiety, depression, menopausal symptoms and children’s health conditions.
The first consultation is a detailed process where I will go through your case to ascertain your health history. After that I do an analysis and select the most appropriate remedy for you.
First consultation $150
The initial consultation takes approximately 90 minutes in order to take a detailed history of your condition.
Follow ups and acute prescriptions
$25/15 minute block
In order to evaluate your progress after your constitutional prescription, it is recommended to have a follow up appointment one month after the initial consultation.The follow up consultations vary in length depending on your development and needs at the time.
Consultations include all remedies and standard postage.
The highest ideal of cure is the rapid, gentle and permanent restoration of health; that is, the lifting and annihilation of the disease in its entire extent in the shortest, most reliable, and least disadvantageous way, according to clearly realisable principles. Samuel Hahnemann (Aphorism #2)
My passion for the healing arts and wisdom traditions is a lifelong commitment and an honour to be able to share. I started practicing yoga in 1997 when I was 17 years old and it’s been with me ever since. As often happens, interest in the physical aspects of yoga, over time, spark curiosity into the subtler dimensions within the human experience.
I have explored the mysteries of the body mind through years of study, both academic, practical and vocational. I have studied the healing arts of massage, aromatherapy, energy work, ayurveda, yoga and homeopathy, Working extensively with clients using these modalities I have seen the incredible healing potential of these therapeutic systems.
Academically, I have a Bachelor of Health Science degree. I also have a postgraduate qualification in Developmental Education working with people with disabilities. I studied a postgraduate Diploma of Classical Homeopathy at the International Academy of Classical Homeopathy with George Vithoulkas. I continue informal study with master classical homeopath David Little. I’ve been fortunate enough to present talks on homeopathy both locally in Adelaide, Australia and internationally.
On a personal note, I get a lot of joy from growing food in my garden and preparing food in the kitchen – preferably going straight from one to the other! I am blessed to have a truly outstanding circle of friends, an ever supportive family and a beautiful dog, Augi. I dance tap and salsa, I love learning, good chocolate and flowers of all kinds, even those that grow out of the pavement. I find life to be wondrous, beautiful, messy, excruciating and yet beneath it all, still.
My wish is to walk together in the footsteps of nature, into health on every level.
My relevant formal studies
- Certificate of Traditional Yoga Studies – George & Brenda Feuerstein 2014
- Diploma of Homeopathy – International Academy of Classical Homeopathy with Prof. George Vithoulkas 2014
- Graduate Certificate in Disability Studies – Flinders University SA 2014
- Bachelor of Health Science – Flinders University SA 2010